Gain the essential knowledge and confidence to support someone facing a mental health challenge. The highly-regarded MH101® program is being offered completely FREE for all Ōrākei community members (18+).

Over three interactive online sessions, you will learn how to recognize signs of distress, respond safely, and know what to do when there is a risk of suicide or self-harm.

• When: Mon, 20 Oct - Wed, 22 Oct, 2025 (10 am - 12 pm each day)

• Where: Online (Attendance at all three sessions is required)

• Cost: FREE!

• Register: https://events.humanitix.com/mh101-for-orakei-communities

Spots are limited to keep the sessions interactive—book yours today! Funded by the Ōrākei Local Board.